getting to know yourself

be aware.
be kind.
be mindful.

Welcome to

Mindfulness
Indonesia

Mindfulness Indonesia is the first and only authorized Mindfulness institution in Indonesia. Established in 2016, we offer guided Mindfulness training practice by certified instructors.

Mindfulness is self-awareness to the present moment in a way that involves acceptance, non-judgement, curiosity, and observation. More specifically, Mindfulness refers to practice that involves meditation techniques that help us slow down and observe our thoughts and feelings, without getting caught up in them. It often includes paying attention to the breath, or taking deep, calming breaths.