getting to know yourself
be aware.
be kind.
be mindful.
Welcome to
Mindfulness
Indonesia
Mindfulness Indonesia is the first and only authorized Mindfulness institution in Indonesia. Established in 2016, we offer guided Mindfulness training practice by certified instructors.
Mindfulness is self-awareness to the present moment in a way that involves acceptance, non-judgement, curiosity, and observation. More specifically, Mindfulness refers to practice that involves meditation techniques that help us slow down and observe our thoughts and feelings, without getting caught up in them. It often includes paying attention to the breath, or taking deep, calming breaths.
MINDFULNESS INDONESIA CLASS
Basic Training
Half-Day Workshop
Learning for Trainer
OUR CLIENT
CONTACT US
We’d be glad to hear from you whether you have class inquiries or wish to share feedback.
Email us: admin@mindfulness.id
Text us : 081380948823 (WhatsApp)
Follow us on Instagram : @mindfulness.id
Official address :
Jl. Cemara Boulevard No. 53, Bogor West Java