Consciousness may seem like something we know yet we can't fully understand its meaning. Some might say it's something related to the human soul, others might say it's just some functions within human brains. Consciousness is, however, what drives humans to feel emotions. It's something behind our awareness. Yet, awareness can be something we tend [...]
Everyone experiences stress at some point in their life. Stress is certainly not a bad thing to be experienced. In fact, it has been a crucial tool of survival. Being an important thing for our survival, stress is a response of emotional tension. It can be super helpful in times like avoiding dangers or meeting [...]
Can meditation acts like a painkiller? Beside the fact of a fast-growing economy, a low unemployment rate, and a high GDP of the world, people still find that pain is something dealt daily. Between all the solutions of relieving stress, meditation emerges as one solution that is simple and has many benefits. Is painkilling one [...]
In a fast-moving world, it’s hard for a mind to stay current. In this context, staying current means giving attention and stay aware of the recent situation, in other words, being mindful. Being mindful means keeping the mind from anxiety and unintended worries. In our world, this could be as important as survival. Psychologists [...]
We all know that the mind has control over the body. But what most people don’t realize is that the body also has a good control over the mind. This sounds puzzling, but if we think in the way of hormones and how they affect our daily moods, the previous statement is true. Some people think of [...]
Mindfulness is being aware of the present moment. The present time is sometimes absent from the human mind, leading to distraction. Mindfulness practices train the brain to be more focused and attentive of our intentions. While it is true that focusing is something that we can do ‘naturally’, mindful decision making will make it [...]
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