WELCOME TO MINDFULNESS INDONESIA
Mindfulness Indonesia is the first and only authorized Mindfulness institution in Indonesia. Established in 2016, we offer guided Mindfulness training practice by certified instructors.
Mindfulness is self-awareness to the present moment in a way that involves acceptance, non-judgement, curiosity, and observation. More specifically, Mindfulness refers to practice that involves meditation techniques that help us slow down and observe our thoughts and feelings, without getting caught up in them. It often includes paying attention to the breath, or taking deep, calming breaths.
Learn basic Mindfulness and meditation to promote balanced well-being for your personal life. Class will be held in regular basis.
Training for Trainer
If you are passionate about Mindfulness and want to be able to train others, make a better world with peaceful mind and tranquility, this class is for you.